So, you’re interested in optimizing your sleep. To wake up feeling refreshed and energized. To start your day without aches, pains, and tight joints. To jumpstart your morning into a productive, motivation filled, running on all cylinders joyous filled day! And you’re willing to look through every article, study, and journal to find every tip, trick, and best practice to do so. And you began to wonder how your sleep posture effects your health and happiness. What role does spending one-third of your life in one static position have on your circulation, digestion, and breathing. What the heck is optimal sleep posture and how can you achieve the perfect spinal alignment to prevent disease, death, and disability all while fostering abundant health and happiness?!
Ok so maybe that wasn’t your exact line of thinking, but it was close to mine. And in doing so, I decided to research everything I could about proper sleep posture and its effects on our overall health and happiness. So, here’s what I found out.