The Importance of Ergonomic Seating and the Benefits of It
If you've been working in an office for at least a year or two, you must have noticed the changes your body has suffered from sitting on a chair all day long. Your neck aches, your back hurts and sometimes, after a long and exhausting day, you cannot even feel your legs.
And sure, you may have tried stretching and some light exercises to improve your condition for at least a second, but after you return to that same chair, the whole thing happens all over again.
The solution to all your problems? Ergonomic seating. For those of you who are not familiar with the term, ergonomics is the actual study that investigates ways and means to get your body in the right posture so that you can make it throughout the day without any pain at all. This is the study that has done extensive research on how to improve the lives of people who have to sit all day because their job requires it. read more here;